Getting Rid Of Man Boobs Fast by Greg Geary
I get it. You like boobs. But when you look down and see that your hairy pair is bigger that your girlfriend’s, you don’t exactly feel like the king of the world.
In fact, it really sucks. You’re ashamed to take off your shirt at the beach. You hate that fold your shirt makes right below your chest. Don’t worry though. These basic tips for getting rid of man boobs will help you shed a cup size or two.
Before I get to the tips, I should mention that there are two possible causes for man boobs. One is simply being overweight which these tips will help with. The other is a condition called Gynecomastia where your hormone levels are out of whack. If you think this is the case, which it might be if you’re going through puberty or retiring soon, go see a doctor to discuss your options. If that’s not you, then…
Pick A Diet
And stick with it. You might think dieting sucks, but there is a wide variety of diets for you to choose from on and off the internet. I recommend diets that allow you to have a cheat meal or two as that drastically increases your chance of sticking with it.
Dieting is THE most important aspect of fat loss.
Hit The Dumbbells
Getting rid of man boobs by doing a thousand bench presses isn’t going to work. Focusing your workouts on overall fat loss will eventually shed those extra pounds on your chest.
Which exercises shed pounds the fastest? Surprisingly enough, lifting weights will shrink your man boobs faster than cardio. This is because lifting builds muscle, and muscle takes calories just to maintain.
According to the editor of Men’s Health, one pound of muscle burns up to 50 extra calories a day. Add 10 pounds of muscle, and your body burns 500 extra calories a day just from sitting around.
Hit The Road
Yep, you can walk your way to a smaller chest. While extra muscle burns fat all day, cardio burns fat only while you’re working out, but man it really packs a whollop. It takes a little while to build muscle before you see results. Cardio works NOW.
The most import part of this to pick something and stick with it. Getting rid of man boobs won’t happen overnight. All you have to do is stick with it for a couple weeks, and you’ll start to see results. Then there’ll be no stopping you!
I realize that diet and exercise are hard. But think of this. People will stop talking behind your back. You’ll actually be able to run somewhere, and your man boobs won’t bounce up and down worse than an actress on Baywatch. What would you do to stop that?
About the Author
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