How can I get rid of Man Boobs, and lose a few pounds?
I am 16 years old. I weigh about 165 pounds! I am not really thinking I am fat or nothing, I just want to Get Rid Of My Man Boobs, but wouldn’t mind losing a few pounds too. My GF and I are getting to the moment, and I want to my upper body to look as good as possible, I would like to achieve my goal within 2 months! Please, just post what I could do to possibly acheieve this goal, every word is appreciated
Thanks =D
OK – I know this isn’t going to help you in the next 2 months, but it is true that many guys your age are still going through hormonal changes that are a natural part of adolescence. As long as you are staying active and eating right, you should naturally slim down over the next few years.
As for things you can do in the short term, here’s some tips to get things going:
1. Start by moving more…if you aren’t already involved in some type of sport or physical activity that you like, get started on that now. Anything that gets your heart rate up (basketball, soccer, running, hiking) that you enjoy would be the ticket. At least 3 days a week.
2. Add in some simple interval weight training 2 – 3 days a week – you don’t need loads of equipment to get a good workout. Using your own body weight is a great way to start. The idea is to build more muscle because muscle burns fat more fat faster. Squats, push-ups, sit-ups, lunges, etc.
3. Cut back on sugar & breads. Eat more high quality proteins & veggies/fruits.
4. Spot reducing typically doesn’t work, but building up chest muscles will help shape your chest. Exercises like bench press, decline press, incline press, push-ups & ab work will get these muscles to grow.
If you are consistent & dedicated, you should start seeing results within 2-3 weeks. I’m not saying you’ll be totally buffed in 2 months but you will see a difference.
How To Get Rid Of Man Boobs!